Yoga Poses
Yoga Pose for Day 82 - Bridge Pose (Setubandhasana)
One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.
One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது