Yoga Poses
Yoga Pose for Day 26 – Half Spinal Twist (Ardha Matsyendrasana)
‘Ardha’ in Sanskrit means ‘half’, ‘matsya’ means ‘fish’, ‘indira’ means ‘king’ and hence, the pose is called Half Lord of the Fishes Pose and also is referred to as Half Spinal Twist named after the twist involved in the pose. It is also believed that the pose is named after a yogi called Matsyendrar.