Yoga Poses
Yoga Pose for Day 28 – Reverse Table Top Pose (Ardha Purvottanasana)
Reverse Table Top Pose is called Ardha Purvottanasana in Sanskrit. ‘Ardha’ means ‘half, ‘purva’ means ‘east’, ‘uth’ means ‘intense’ and ‘taan’ means ‘to stretch’. That is, intense stretch of east side.
