Yoga Poses
Yoga Pose for Day 77 - Side Plank Pose (Vasisthasana)
'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.
'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது