Yoga Poses
இன்று ஒரு ஆசனம் (61) – விருக்ஷாசனம் / Tree Pose Benefits, Steps and Precautions for Beginners
Tree Pose is called Vrksasana in Sanskrit. The term 'vrksa' means 'tree'. Performing the pose promotes balance of body and mind and hence is rightly called Tree Pose.
