Yoga Poses
Yoga Pose for Day 94 - Fish Pose (Matsyasana)
Fish Pose is an effective counter pose for Shoulder Stand, Plough Pose and Reclining Angle Pose in which the back is in forward bend though we bend backwards.
Fish Pose is an effective counter pose for Shoulder Stand, Plough Pose and Reclining Angle Pose in which the back is in forward bend though we bend backwards.
Shoulder Stand is called Sarvangasana in Sanskrit. 'Sarva' means 'all' and 'anga' means 'body parts'. This pose involves holding the weight of the body in shoulders and head. Shoulder Stand is called the Queen of all Yoga Poses.
In our earlier posts, we had covered the benefits and how-to-do of Hand-to-Big Toe Pose and Extended Hand-to-Big Toe Pose. The pose for today is Reclining Hand-to-Big Toe Pose. The pose is called Supta Padangustasana in Sanskrit.
Few days ago, we had covered the benefits and how-to-do of Peacock Pose. Today's post is about Lotus Peacock Pose, which is a more challenging version of Peacock Pose.
Bow Pose can be performed as a counter pose for Cow Pose. The pose is performed lying down. It strengthens the spine and improves spine flexibility.
The term ‘bala’ in Sanskrit means ‘baby’. The pose gets its name owing to the resemblance of the face-down lying position of a child. Why do babies lie face down?
Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. ‘Vajra’ means ‘diamond ‘ and since the pose makes the body as strong as diamond
