We have covered the benefits and how-to-do of High Plank Pose (Kumbhaka Asana), a version of Four-Limbed Staff Pose, in one of our earlier posts. Beginners can start with High Plank Pose and advance to performing
Crow Pose resembles the shape of crow and hence the name. ‘Kaka’ in Sanskrit means ‘crow’. The crow’s legs are very strong and hence using our hands as legs in this pose strengthens our hands. Crows
A very simple pose to look at, Staff Pose is an excellent pose for strengthening the back. ‘Dandu’ in Sanskrit means ‘staff’ and ‘spine’. Staff Pose stretches the spine and also aids in proper breathing. The pose helps to focus on the flow of prana throughout the body.
Sphinx Pose can be performed as a counter pose to Child Pose. Just like Child Pose is a baby’s lying position, Sphinx Pose resembles a baby holding the weight of its upper body in both hands while lying. The term ‘salambha’ in Sanskrit means ‘support’, ‘bhujanga’ means ‘snake’. This is generally considered as a half striking pose of a snake.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
