Yoga Poses
Yoga Pose for Day 97 - Wide Legged Seated Forward Fold (Upavistha Konasana)
Wide Legged Seated Forward Fold is called as Upavistha Konasana in Sanskrit. 'Upavistha' means 'seated' and 'kona' means 'angle.
Wide Legged Seated Forward Fold is called as Upavistha Konasana in Sanskrit. 'Upavistha' means 'seated' and 'kona' means 'angle.
Standing Backbend Bow Pose, which can be performed as a counter pose to Wide-Legged Forward Bend ‘Nindra’ in Sanskrit means ‘standing’ and ‘dhanur’ means ‘bow’. Bow Pose can be performed in prone state or in standing state. The pose offers amazing benefits.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது