Yoga Poses
Yoga Pose for Day 14 – Child Pose (Balasana)
The term ‘bala’ in Sanskrit means ‘baby’. The pose gets its name owing to the resemblance of the face-down lying position of a child. Why do babies lie face down?
The term ‘bala’ in Sanskrit means ‘baby’. The pose gets its name owing to the resemblance of the face-down lying position of a child. Why do babies lie face down?
The term ‘pada’ in Sanskrit means ‘leg’, ‘asta’ means ‘hand’. Padahastasana means binding of hands and legs. Apart from the general benefits associated with forward bending, Hand Under Foot Pose has
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது