Chair Pose is the complete version of Half Chair Pose, which we covered yesterday. As mentioned earlier, 'utkata' in Sanskrit means 'intense' and 'powerful'. Practicing Chair Pose in its complete form will give you first hand experience of the meaning of the pose.
In an earlier post, we have given the benefits of Thunderbolt Pose and instructions on how to perform it. Thunderbolt Pose, as mentioned earlier, strengthens your body. Supine Thunderbolt Pose is a supine pose in which your legs are as in Hero Pose. ‘Supta’ in Sanskrit means ‘supine’ and Supta Vajrasana is Lying Thunderbolt Pose.
The very name of the pose is suggestive of courage. Shivering of hands and legs and becoming anxious are associated with fear. The reaction would be anger followed by various other issues. All these are owing to the fact that we consider ourselves weak. Hero Pose makes you fearless and gives you a sense of courage.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
