This is a compilation of 18 simple yoga poses in supine and prone positions for beginners. Since the benefits and how-to-do of each of these poses are already given in our site, let us now see the general benefits of performing supine and prone yoga poses.
Prone yoga poses strengthen the abdominal muscles; stimulate function of abdominal organs and also relieve back pain.
Supine yoga poses relieve fatigue, relax the muscles and relieve physical and mental stress. Hence, performing supine yoga poses can be the best way to end your yoga sessions.
Both prone and supine yoga poses energize the body.
1) Bridge Pose
2) One-Legged Bridge Pose
3) Four-Footed Pose
4) Half Plough Pose
5) Reclining Hand-to-Big Toe Pose
16) Fish Pose
17) Legs Up the Wall Pose
18) Rest Pose
Performing the above-mentioned yoga poses will promote optimal health.
To learn about 19 simple seated yoga poses for beginners, visit this page.
To learn about 30 simple standing yoga poses for beginners, visit this page.