Hair loss is becoming an increasing concern in recent decades among global population. Various studies have proved that there is an increase in baldness in younger generation. It is also evident from researches that both men and women suffer from heavy hair fall in recent years. Out of the many home remedies for hair fall, yoga has been proven to be effective method to treat hair loss naturally at home. Here are the 7 best yoga poses for hair growth.
Hair Loss Causes
Losing anywhere between 50 to 100 hair is quite natural. However, if hair fall causes thinning of hair, it is considered hair loss.
Reasons for hair loss include:
- Lack of nutrition
- Hormonal imbalance including thyroid conditions
- Genetics
- Scalp infections
- Autoimmune disorders
- Stress
- Certain medications and treatment
How is Yoga Effective for Hair Growth?
Practicing yoga helps to treat hair loss naturally and promote hair growth/
Yoga poses address most of the causes that cause hair fall. Thus it prevents hair loss and promotes hair growth.
Regular practice of yoga cures hormonal imbalances.
Various studies have proved the efficacy of yoga in treating autoimmune disorders.
Certain yoga poses promote blood flow to scalp and aid in hair growth.
Yoga poses relieves stress and promotes mental calmness. According to a study, yoga practice is effective in treating hair loss due to stress.
Visit this page for the 15 Best Yoga Poses for Stress Relief.
Yoga Poses for Hair Growth
Here are the most effective yoga poses that cure hair fall naturally and promote hair growth.
1) Standing Forward Bend
Visit this page for Standing Forward Bend pose benefits and instructions. This is one of the most effective yoga pose for hair loss.
2) Downward Facing Dog Pose
Downward Facing Dog Pose promotes blood flow to head and is also an effective yoga pose for stress relief. Visit this page for the instructions on how to do Downward Facing Dog Pose and its benefits.
3) Thunderbolt Pose
Indigestion can negatively impact absorption of nutrients which may result in hair loss. Practicing Thunderbolt Pose treats indigestion thereby aiding in preventing hair loss and promoting hair growth. Visit this page for Thunderbolt Pose benefits and instructions on how to perform the pose.
4) Child Pose
Visit this page for Child Pose benefits and instructions on how to perform the pose.
5) Shoulder Stand
Visit this page to know more about benefits of Shoulder Stand, the pose which is rightly considered the Queen of Yoga poses.
6) Fish Pose
Fish Pose is one of the most effective yoga poses to treat hair fall naturally. Visit this page for the benefits of Fish Pose and instructions on how to perform the asana.
7) Legs Up the Wall Pose
Visit this page for Legs Up the Wall Pose benefits and instructions.
Performing the above-mentioned yoga poses regularly along with having a nutritious diet will help you to experience results quicker.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel https://www.youtube.com/@PetsDiaryPages. We also welcome you to visit our YouTube channel on nature conservatism @ https://www.youtube.com/@letnaturelive1
Yoga for Autism - Research Based Benefits and Practical Tips
The article explains how yoga helps children with autism based on studies. Every child is unique . To understand what is going on in a child's world, we need to switch our minds to child mode. This is even more important when we interact with autistic children. Right from their language to their approach, everything is unique and should be treated with respect and understanding.
Saola - History So Beautiful and Endangered - An Animal's Existence Not Known To Humans Until 1992
Deep in the misty Annamite Mountains along the Laos–Vietnam border a surprise unfolded in the year 1992. It was the first time ever that humans learnt about the existence of one of the rarest and most mysterious animals on Earth - the Saola. This beautiful creature was caught on camera. Often called the “Asian Unicorn,” this elusive creature is so rare that no biologist has ever seen one in the wild. Let’s take a closer look at this gentle animal and why the world must act fast to save it.
7 Simple Morning Rituals to Start Your Day with Positivity and Purpose
Do your mornings feel rushed or uninspired? You're not alone. In our fast-paced lives, we often forget that how we start our day can shape the rest of it. Creating a simple and mindful morning ritual can bring calm, clarity, and motivation into your daily routine. In this blog post, let’s explore a series of easy and powerful morning rituals that set the tone for a positive and purposeful day.
