7 Best Yoga Poses for Hair Growth

Hair loss is becoming an increasing concern in recent decades among global population. Various studies have proved that there is an increase in baldness in younger generation. It is also evident from researches that both men and women suffer from heavy hair fall in recent years. Out of the many home remedies for hair fall, yoga has been proven to be effective method to treat hair loss naturally at home. Here are the 7 best yoga poses for hair growth. 

Hair Loss Causes

Losing anywhere between 50 to 100 hair is quite natural. However, if hair fall causes thinning of hair, it is considered hair loss. 

Reasons for hair loss include:

  • Lack of nutrition
  • Hormonal imbalance including thyroid conditions
  • Genetics
  • Scalp infections
  • Autoimmune disorders
  • Stress
  • Certain medications and treatment
How is Yoga Effective for Hair Growth?

Practicing yoga helps to treat hair loss naturally and promote hair growth/

Yoga poses address most of the causes that cause hair fall. Thus it prevents hair loss and promotes hair growth. 

Regular practice of yoga cures hormonal imbalances.

Various studies have proved the efficacy of yoga in treating autoimmune disorders.

Certain yoga poses promote blood flow to scalp and aid in hair growth.

Yoga poses relieves stress and promotes mental calmness. According to a study, yoga practice is effective in treating hair loss due to stress.

Visit this page for the 15 Best Yoga Poses for Stress Relief.

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Yoga Poses for Hair Growth

Here are the most effective yoga poses that cure hair fall naturally and promote hair growth.

1) Standing Forward Bend

Standing Forward Bend

Visit this page for Standing Forward Bend pose benefits and instructions. This is one of the most effective yoga pose for hair loss.

2) Downward Facing Dog Pose

Downward Facing Dog Pose

Downward Facing Dog Pose promotes blood flow to head and is also an effective yoga pose for stress relief. Visit this page for the instructions on how to do Downward Facing Dog Pose and its benefits.

3) Thunderbolt Pose

Thunderbolt Pose

Indigestion can negatively impact absorption of nutrients which may result in hair loss. Practicing Thunderbolt Pose treats indigestion thereby aiding in preventing hair loss and promoting hair growth. Visit this page for Thunderbolt Pose benefits and instructions on how to perform the pose.

4) Child Pose

Child Pose

Visit this page for Child Pose benefits and instructions on how to perform the pose.

5) Shoulder Stand

Shoulder Stand

Visit this page to know more about benefits of Shoulder Stand, the pose which is rightly considered the Queen of Yoga poses.

6) Fish Pose

Fish Pose

Fish Pose is one of the most effective yoga poses to treat hair fall naturally. Visit this page for the benefits of Fish Pose and instructions on how to perform the asana.

7) Legs Up the Wall Pose

Legs Up the Wall Pose

Visit this page for Legs Up the Wall Pose benefits and instructions.

Performing the above-mentioned yoga poses regularly along with having a nutritious diet will help you to experience results quicker. 

இரமா தமிழரசு
Rama Thamizharasu

Welcome to Yogaaatral. I am a yoga therapist, touch healer, seo consultant, writer and translator. I have authored e-books on subjects including yoga therapy for certain health conditions and natural remedies to treat illnesses for my clients across the world. If you love pets, we welcome you to visit our pet blog https://hiiamchezhi.blogspot.com/

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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