Yoga Poses
Yoga Pose for Day 13 – Cobra Pose (Bhujangasana)
Cobra Pose can be performed as a counter pose for Downward Facing Dog Pose. Cobra Pose is called as Bhujangasana in Sanskrit. ‘Bhujanga’ in Sanskrit means ‘snake’.
Cobra Pose can be performed as a counter pose for Downward Facing Dog Pose. Cobra Pose is called as Bhujangasana in Sanskrit. ‘Bhujanga’ in Sanskrit means ‘snake’.
A counter pose for Thunderbolt Pose, Downward Facing Dog Pose is one of the best poses for digestion.
Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. ‘Vajra’ means ‘diamond ‘ and since the pose makes the body as strong as diamond
Standing Backbend Bow Pose, which can be performed as a counter pose to Wide-Legged Forward Bend ‘Nindra’ in Sanskrit means ‘standing’ and ‘dhanur’ means ‘bow’. Bow Pose can be performed in prone state or in standing state. The pose offers amazing benefits.
Today’s back bending posture is Arc of the Moon Pose. While performing the pose, the shape of the body resembles moon’s arc. ‘Pirai’ in Sanskit means ‘Arc of the moon’. The posture strengthens the hips and tones it. It is an effective counter pose for Hand to Feet Pose.
