Yoga Poses
Yoga Pose for Day 3 - Big Toe Pose: Benefits, Steps and Precautions for Beginners
One of the most effective yoga poses for sciatica, Big Toe Pose is highly recommended for strengthening liver and spleen.
One of the most effective yoga poses for sciatica, Big Toe Pose is highly recommended for strengthening liver and spleen.
The yoga pose for Day 2 is Standing Forward Bend, which is called Uthanasana in Sanskrit. Yoga poses are basically categorized into standing poses, seated poses and lying poses. In all the three categories consist of forward bends, backward
Discover the benefits of Lotus Pose (Padmasana), how to do it step-by-step, and who should avoid it. A practical guide for yoga beginners and beyond.
