Cow Pose is a counter pose to Cat Pose and also can be done as a sequence. ‘Bitila’ in Sanskrit means ‘cow’. The pose resembles the shape of a cow. Cat Cow Poses produce effective results when performed as a sequence. The bending and lifting of back improves spine flexibility and rejuvenates the entire back.
Note: Perform Cow Pose after Seated Forward Bend and follow Cow Pose with Cat Pose. Doing these poses as a sequence offers increased benefits
Other Benefits of Cow Pose
- Cow Pose promotes blood circulation
- It boosts performance of abdominal organs
- It is an excellent yoga pose for menstrual pain relief.
- Cow Pose co-ordinates body and mind.
- It is an effective yoga pose for stress relief.
Step-by-Step Guide
Let us see how to do Cow Pose.
- Go on your fours. Your wrists should be aligned to your shoulders and your knees to your hips. Your head should be aligned to your spine so you can look at the floor.
- Inhale as you press your chest forward, lift your seat upwards and lower your tummy in a slow movement. Your back should have a good curve.
- Lift your face and look straight when you press your chest is gently pushed forward.
- Exhale as you keep your back straight. Repeat the same for 10 to 20 times.
Note
Place a blanket under your knees in case of knee pain.
Those with severe problems in wrists, knees and back should refrain from practicing the pose.
Those with severe neck pain can perform the pose keeping their neck straight.