In Sanskrit, the term 'parsva' means 'side', 'upavistha' means 'seated' and 'kona' means 'angle'. Since the pose involves stretching your legs sideways at an angle it is named thus.
Side Seated Angle Pose strengthens abdominal muscles and boosts performance of abdominal organs. Regular practice of the pose improves flexibility.
Other Benefits of Side Seated Angle Pose
- The pose stretches hips.
- It strengthens back muscles.
- Legs get stretched.
- The pose strengthens neck muscles.
Step-by-Step Guide
- Sit in Staff Pose.
- Stretch your legs sideways as much as possible. Your heels should be on the floor with the toes pointed upwards.
- Exhale, bend forward towards your right leg.
- Stretch your hands and hold your right toes or feet.
- Hold the pose for 20 seconds. Straighten your body and repeat the same on the left side.
Note
In case of difficulty in bending, place a folded blanket or yoga block under your legs.
Hold your leg where you can comfortably reach.
Those with chronic back conditions, severe hip or leg issues should refrain from practicing the pose. Those with neck pain can do a mild bend.