In an earlier post, we have given the benefits of Thunderbolt Pose and instructions on how to perform it. Thunderbolt Pose, as mentioned earlier, strengthens your body. Supine Thunderbolt Pose is a supine pose in which your legs are as in Hero Pose. ‘Supta’ in Sanskrit means ‘supine’ and Supta Vajrasana is Lying Thunderbolt Pose.
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Supine Thunderbolt Pose is also effective in addressing digestive issues and strengthening digestive organs. It stimulates performance of abdominal organs. Since the legs in this pose are as in Hero Pose, it is also referred to as Supta Virasana, that is, Supine Hero Pose. Before attempting this posture, it is best to ensure you are comfortable both in Thunderbolt Pose and Hero Pose.
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Other Benefits of Supine Thunderbolt Pose
- The pose strengthens lungs.
- It relieves gastric issues.
- Supine Thunderbolt Pose strengthens the entire legs.
- It strengthens joints.
- Regular practice of the pose helps to relieve menstrual pain.
- It is an effective yoga pose for sciatica.
- Helps to cure varicose vein
- It is an effective yoga pose for insomnia.
Step-by-Step Guide
- Assume Thunderbolt Pose. Bend slightly forward and assume Hero Pose.
- Hold your feet with your hands.
- Place your forearms on the floor and bend backwards.
- Release the hands one by one and place your back on the floor.
- Bring your hands above your heads on the floor. Hold your right shoulder with your left hand and left shoulder with your right hand.
- Hold the pose for 30 seconds. With practice, increase the duration to one minute.
- To come out of the pose, hold your feet and lift yourself up keeping the forearms firmly on the floor.
Note
Those who find it difficult to lie on the back can place a folded blanket or yoga block behind and lie down on the same.
If ankles hurt, you can place a folded blanket or yoga block under the ankles.
Those with severe knee and hip problems should refrain from practicing the pose.
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