Half Triangle Pose - This pose is one of the easiest side bends that prepares your body for middle level side bending poses including Triangle Pose and deep side bends.
Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist.