Out of the poses we have seen so far, here is a compilation of simple seated yoga poses for beginners. You are aware of the benefits of each of these poses. Seated yoga
Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist.