18 Best Fertility Yoga Poses to Cure Infertility

Based on various studies between 1990 - 2021 on infertility, WHO has released a statement this year. According to the statement, about 1 in 6 persons experience infertility at some stage during their life. Fertility yoga is highly recommended to address most of the causes of infertility.

Causes of Infertility

Some of the most common causes of infertility include:

Hormone Imbalances

Hormonal imbalances can negatively impact ovulation and sperm quality. Hormone imbalance can also cause PCOS. 

Health Conditions

Certain health conditions can cause infertility. Uterus conditions including uterine fibroids and endometrial polyps can cause infertility. According to a statement released by the Department of Obstetrics and Gynecology, University Hospital of Schleswig-Holstein of Germany, endometrial polyps causes infertility in 2 - 3% of women.

Irregular Lifestyle

Irregular lifestyle is also a major cause of infertility. According to a study, poor nutrition, obesity, underweight, hard physical labor and drug abuse cause infertility.

Studies also show that insomnia can cause infertility. According to certain studies, lack of sleep causes insomnia in women more than in men.

Stress

Though there has been no strong evidence suggesting that stress is linked with infertility, stress causes symptoms that result in infertility.

How Does Fertility Yoga Cure Infertility?

Regular practice of yoga supports healthy functions of glands and cures hormonal imbalances. 

Yoga poses aid in curing uterus related conditions and issues related to sperm count. 

Yoga promotes healthy lifestyle. Yoga aids in maintaining healthy weight and cures insomnia. 

Visit this page for the Best Yoga Poses for Insomnia.

According to a study, excessive smoking and alcohol consumption can be effectively treated with yogic practice.

Practicing yoga helps to relieve stress. Hence, causes of infertility associated with stress can be addressed.

Check this post for 15 Most Effective Yoga Poses for Stress Relief.

18 Best Fertility Yoga Poses for Infertility

Practicing the yoga poses mentioned below can help to cure infertility.

1) Hand Under Foot Pose

Visit this page for Hand Under Foot Pose benefits and instructions.

2) Extended Triangle Pose

Visit this page for Extended Triangle Pose benefits and instructions.

3) Virya Stambhan Pose

Check this post for the benefits of Virya Stambhan Pose and instructions.

4) Goddess Squat

Visit this page for Goddess Pose benefits and instructions on how to perform the pose.

5) Head-to-Knee Pose

Visit this page for Head to Knee Pose benefits and instructions on how to do Head to Knee Pose.

6) Seated Forward Bend

Seated Forward Bend

Check this post for Seated Forward Bend benefits and instructions on how to perform the pose.

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7) Bound Angle Pose

Visit this page for Bound Angle Pose benefits and instructions.

8) Half Spinal Twist

Visit this page for Half Spinal Twist benefits and instructions on how to perform the pose.

9) Cat - Cow Pose

Performing Cat Pose and Cow Pose as a sequence will produce excellent benefits.

Visit this page for Cat Pose benefits and instructions.

Visit this page for Cow Pose benefits and instructions.

10) Cobra Pose

Visit this page for Cobra Pose benefits and instructions.

11) Bridge Pose

Visit this page for Bridge Pose benefits and instructions.

12) Reclining Hand to Big Toe Pose

Check this post for Reclining Hand to Big Toe Pose benefits and instructions on how to perform the pose.

13) Shoulder Stand

Visit this page for Shoulder Stand benefits and instructions on how to do Shoulder Stand.

14) Reclining Angle Pose

Check this post for Reclining Angle Pose benefits and instructions on how to perform the pose.

15) Plough Pose

Visit this page for Plough Pose benefits and instructions.

16) Legs Up the Wall Pose

Visit this page for Legs Up the Wall Pose benefits and instructions.

17) Fish Pose

Visit this page for Fish Pose benefits and instructions on how to perform the pose.

18) Rest Pose

Visit this page for Savasana benefits and instructions. 

இரமா தமிழரசு
Rama Thamizharasu

Welcome to Yogaaatral. I am a yoga therapist, touch healer, seo consultant, writer and translator. I have authored e-books on subjects including yoga therapy for certain health conditions and natural remedies to treat illnesses for my clients across the world. If you love pets, we welcome you to visit our pet blog https://voiceofapet.blogspot.com/

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