In Sanskrit, ‘Tula’ means ‘scale’. Here, scale refers to balance, that is holding the weight of the body with hands in a balanced state. The pose is also called Elevated Lotus Pose in English.
Performing Scale Pose stimulates Manipura chakra and promotes energy flow in body and mind. Manipura chakra attracts life force from the universe. Proper functioning of this chakra promotes determination, self-confidence and self-respect thereby promoting mental balance.
Other Benefits of Scale Pose
- The pose strengthens digestive system and improves digestion.
- It strengthens shoulders and hands.
- Regular practice of the pose helps to tone and strengthen abdominal muscles.
- Tai Chi practice boosts self-confidence
- It improves focus.
- It is an effective yoga pose for stress relief.
Step-by-Step Guide
- Assume Lotus Pose. To check how to do Lotus Pose, click here.
- Place the palms on the floor by the sides of the body.
- With exhalation, place the palms firmly on the floor, contract abdominal muscles and lift the body off the floor.
- Hold the pose for 10-20 seconds. Inhale as you release the pose and get back to Lotus Pose.
Note
In case of difficulty in lifting the body off the floor, place a yoga block or any other firm object under the hands and lift the body.
Those with severe shoulder and wrist conditions should refrain from practicing the pose.
The pose is also not recommended to those with knee and ankle conditions.