9 Most Effective Yoga Poses for Irregular Periods

Irregular periods, one of the negative impacts of present day work and lifestyle on the quality of women's life, has become more common in recent years. say researches. Yoga is an effective therapy to cure irregular periods naturally. Read on to know the 9 most effective yoga poses for irregular periods. 

What is Irregular Periods?

Regular menstrual flow occurச் every 28 days; it could be a few days earlier or later ranging from 21 days to 35 days. Women with irregular periods would experience any of the following symptoms. 

Symptoms of Irregular Periods
  • High variations in occurrence of periods every time 
  • Occurrence of periods either before 21 days or after 35 days
  • Missing at least 3 periods in succession
  • Very heavy or very light menstrual flow

Causes of Irregular Periods

Some of the most common causes of irregular periods include:

  • Hormone imbalances
  • Thyroid disorders
  • PCOS
  • Uterine conditions
  • Excessive exercise
  • Poor diet habits
  • Excessive or low body weight
  • Stress
  • Menopause
  • Certain medications
  • Certain health conditions
How Does Yoga Regulate Periods?

Yoga addresses the causes for irregular periods thereby helping to regulate menstrual cycle.

According to a study, yoga cures thyroid disorders, which is one of the causes of irregular periods.

A study has proved that regular practice of specific yoga poses helps to relieve PCOS.

Many researches have proved yoga's efficacy in aiding with weight loss. Here is what a study has to say on yoga for weight loss.

Various studies have proved that regular practice of yoga helps to relieve stress.

9 Most Effective Yoga Poses for Irregular Periods

Performing the below-mentioned yoga poses helps to regulate periods and maintain optimal health.

1) Garland Pose

Garland Pose

Visit this page for Garland Pose benefits and instructions on how to do Garland Pose.

2) Camel Pose

Camel Pose

Visit this page for Camel Pose benefits and instructions on how to do Camel Pose.

3) Cobra Pose

Cobra Pose

Visit this page for Cobra Pose benefits and instructions.

4) Bow Pose

Bow Pose

Visit this page for Bow Pose benefits and instructions.

5) Downward Facing Dog Pose

Downward Facing Dog Pose

Visit this page for Downward Facing Dog Pose benefits and instructions.

6) Bound Angle Pose

Bound Angle Pose

Visit this page for Bound Angle Pose benefits and instructions on how to do Bound Angle Pose.

7) Supine Thunderbolt Pose

Thunderbolt Pose

Visit this page for Supine Thunderbolt Pose benefits and instructions on how to perform Supine Thunderbolt Pose.

8) Fish Pose

Fish Pose

Visit this page for Fish Pose benefits and for instructions on how to do Fish Pose.

9) Legs Up the Wall Pose

Legs Up the Wall Pose

Visit this page for Legs Up the Wall Pose benefits and instructions.

Yoga shows the way to cure irregular periods without medicines. Performing the above mentioned poses will support healthy menstrual cycle.

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Rama Thamizharasu

Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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