Tai Chi is a body-mind art that originated in ancient China. This practice is also called Moving Meditation. Tai Chi was practiced as a martial art in ancient China. In the recent years, there has been a shift in the purpose of practicing Tai Chi as it is more and more recommended as one of the best art forms for body-mind health.
Various studies have been conducted on the health hazards of prolonged sitting. Sitting for long hours for work has become a very common scenario. Ever since corona caused the whole world to shut down, working from home became the norm...
The versatility of yoga is such that it complements any form of exercise and maximizes performance and enhances the benefits of the particular exercise. Let us see why yoga is beneficial for runners and the 10 best yoga poses for runners.
Hope you have read our posts on the Benefits of Walking and Benefits of Reverse Walking. Walking barefoot on sand can offer great benefits.
Walking, as an exercise, offers loads of health benefits. Some neighborhoods have topographic advantage offering their residents various types of surfaces to walk including the opportunity to climb hills. If you live close to an hill that you can at least visit two to three times a week...
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
