Amazing Health Benefits of Tai Chi

Tai Chi, is a body-mind art that originated in ancient China. This practice is also called Moving Meditation. Tai Chi was practiced as a martial art in ancient China. In the recent years, there has been a shift in the purpose of practicing Tai Chi as it is more and more recommended as one of the best art forms for body-mind health.

Health Benefits of Practicing Tai Chi

The benefits of Tai Chi have been proved beyond doubt by various studies conducted across the world. Some of the most important benefits of practicing Tai Chi include:

  • Promotes balance
  • Improves body-mind co-ordination
  • Boosts immunity
  • Improves cognitive skills; Tai Chi practice benefits seniors as it helps to greatly minimize age-related memory lapses.
  • Reduces high blood pressure
  • Promotes heart health.
  • A study on middle aged and senior adults has proven that Tai Chi aids in reducing central obesity.
  • Promotes flexibility
  • Studies have proven that practicing Tai Chi helps to relieve arthritic pain
  • Strengthens the muscles
  • Relieves fatigue
  • According to a research, Tai Chi improves sleep quality.
  • Strengthens the legs
  • Improves bone strength
  • According to a study, regular practice of Tai Chi helps to greatly reduce falls in seniors. Research on Parkinson's patients practicing Tai Chi has proved that practicing Tai Chi helps reduce falls in those with Parkinson's.
  • Tai Chi practice boosts self-confidence
  • Improves focus
  • According to a study, Tai Chi helps to relieve stress.

If interested in learning Tai Chi, you may contact us: 

S.R. Thamizharasu,


9841770302 / 7092597732

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Rama Thamizharasu

Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ and our YouTube Channel


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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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