Physical labor, traditional foods, good sleep, good environment and staying stress-free contributed to the healthy immune system enjoyed by our ancestors. Times have changed now and corona has made things ...
The importance of having healthy digestive function can never be over emphasized. In one of our earlier posts, we had written about yoga for constipation. Today's post will be about yoga for indigestion.
Chronic neck pain has become one of the most common health conditions affecting global population. Work related neck pain apart...
Spot reduction is a myth. Working out the whole body helps to reduce excess fat accumulation in various body parts. Today's post will be about yoga poses to reduce thigh fat.
Terms associated with stress relief including meditation and breathing techniques are trending search topics in Google these ...
