Most Effective Mudras for Headaches Including Migraine

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Mudras are powerful in treating various health conditions including headaches. Given below are the most effective mudras for headache relief. Check this post for information on the association of five elements and fingers and the benefits of practicing mudras.

Most Effective Mudras for Headaches Including Migraine

Certain mudras are effective in curing hormonal imbalance, indigestion and stress and also strengthen the nervous system. Perform the below-mentioned mudras for natural relief from headaches including migraines.

1) Abanavayu Mudra 
Instructions
  • Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
  • Place the tip of the index finger on the base of the thumb.
  • Bring the tips of middle finger, ring finger and thumb together.
  • Keep the little finger stretched. 
  •  Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.  
2) Agaya Mudra

Instructions

  • Assume Lotus Pose / Thunderbolt Pose / Easy Pose.
  • Bring the tip of your thumb and middle finger without applying pressure.
  • Keep your fingers stretched.
  • Close your eyes and focus on the mudra.
  • Maintain normal breathing.
3) Kubera Mudra

Instructions

  • Assume Lotus Pose, Thunderbolt Pose or Easy Pose. 
  • Fold your middle finger and little finger and place the tips of the fingers in the palm.
  • Bring the tips of index finger, middle finger and thumb together. 
  • Perform Kubera Mudra twice a day for a duration of 15 minutes in every session. 
4) Chin Mudra

Instructions

  • Assume Lotus Pose / Thunderbolt Pose / Easy Pose.
  • Bring the tips of index finger and thumb together. 
  • Keep the other three fingers stretched. 
  • Hold the mudra for 10 to 15 minutes. 
5) மகாசிரச முத்திரை

Instructions

  • Assume Lotus Pose, Thunderbolt Pose or Easy Pose. 
  • Bring the tips of index finger, middle finger and thumb together.
  • Fold the ring finger and place the tip of ring finger on the base of the thumb.
  • Keep the little finger stretched. 

Perform the above-mentioned 5 mudras for headache for relief from chronic headache. 

Check here for the most effective yoga poses for relief from headaches including migraine.

Online stores have a very good collection of books on mudras for various health conditions. Those in Chennai have amazing choices when it comes to purchasing books thanks to the book fair conducted every year. If you are looking to buy books on Mudra online, you can visit the link here.

இரமா தமிழரசு
Rama Thamizharasu

Welcome to Yogaaatral. I am a yoga therapist, touch healer, seo consultant, writer and translator. I have authored e-books on subjects including yoga therapy for certain health conditions and natural remedies to treat illnesses for my clients across the world.

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