Seated Mountain Pose benefits

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Yoga Pose for Day 29 – Seated Mountain Pose (Parvatasana)

‘Parvata’ in Sanskrit means ‘mountain’. It is believed to have acquired the name as the body resembles the shape of mountain while in the pose. Downward Facing Dog Pose is also called Parvatasana. The spine gets strengthened and stable and the body gets strong with regular practice of Seated Mountain Pose.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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