‘Vakra’ in Sanskrit means ‘twisted’. The pose is performed by twisting the spine in both ways. Hence, the flexibility of spine is increased and tightness is reduced. Twisting also strengthens the hips and improves function of digestive system.
Other Benefits of Twisted Pose
- It is an effective yoga pose for constipation.
- Improves digestion
- The pose relieves neck pain.
- It promotes function of thyroid gland.
- Regular practice of the pose helps to reduce tummy fat.
- Twisted Pose is an effective yoga pose for menstrual disorders.
- It stimulates functions of abdominal organs..
Step-by-Step Guide
- Sit down on the yoga mat with your legs stretched straight.
- Bend your right leg and place the right foot on the floor by the side of the left knee.
- Place your right hand on the floor a few inches away from your buttock.
- Bring the left hand over the right knee and hold the right ankle.
- Turn your head to your right so your chin is above the right shoulder.
- Hold the pose for 30 seconds. Repeat the same switching the legs.
Note
Avoid practicing the pose in case of hernia, ulcer and severe spinal problems.