According to various studies, regular practice of yoga and mudras support optimal physical and mental health. Hope you read our earlier post on 12 Best Yoga Poses to Boost Immunity. Read on for the best mudras for immunity.
Best Mudras for Immunity
Certain mudras aid in boosting immune system. Here are the top immune boosting mudras.
1) Prana Mudra
Visit this page for Prana Mudra benefits and instructions on how to perform Prana Mudra.
2) Linga Mudra
Step-by-Step Guide
- Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
- Bring the palms close to your chest and place them against each other as in salutation pose. Interlock the fingers of both hands.
- Lift the thumb of left hand and encircle it with the thumb and index finger of right hand.
- Close your eyes and place your focus on mudra.
Perform Linga Mudra for 30 minutes. You can also perform it thrice a day breaking the duration into 10 minutes for each session.
3) Abanavayu Mudra
Step-by-Step Guide
- Assume Lotus Pose, Thunderbolt Pose or Easy Pose.
- Place the tip of the index finger on the base of the thumb.
- Bring the tips of middle finger, ring finger and thumb together.
- Keep the little finger stretched.
- Practice Abanavayu mudra for 30 minutes everyday. You can practice twice a day for 15 minutes during every session.
4) Vayu Mudra
Step-by-Step Guide
- Assume Lotus Pose / Thunderbolt Pose / Easy Pose.
- Place the tip of the index finger on the base of the thumb.
- Fold your thumb and place it on the index finger.
- Keep the remaining fingers stretched.
- Hold the mudra for 30 to 45 minutes.
Regular practice of the above-mentioned mudras for immunity will help you stay healthy.