The importance of having healthy digestive function can never be over emphasized. In one of our earlier posts, we had written about yoga for constipation. Today's post will be about yoga for indigestion.
Visit this page for Yoga Poses for Constipation.
What Causes Indigestion?
Some of the causes for indigestion include:
- Irregular food habits, intake of junk foods and excessive food intake
- Excessive smoking and alcohol consumption
- Certain health conditions and certain medications
- Stress
Yoga for Indigestion
Given below are some of the most effective yoga poses for indigestion.
1) Triangle Pose
Visit this page for Triangle Pose benefits and instructions.
2) Thunderbolt Pose
Visit this page to check Thunderbolt Pose benefits and instructions.
3) Half Spinal Twist
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4) Child Pose
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5) Boat Pose
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6) Seated Forward Bend
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7) Cow Pose
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8) Cat Pose
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9) Sphinx Pose
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10) Bow Pose
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11) Bridge Pose
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12) One-Legged Bridge Pose
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13) Wind Relieving Pose
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14) Shoulder Stand
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15) Plough Pose
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Practicing the above-mentioned yoga poses for indigestion will help to strengthen your digestive system thereby boosting your physical and psychological wellness.
Rama Thamizharasu
Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo
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