15 Best Yoga Poses for Indigestion

The importance of having healthy digestive function can never be over emphasized. In one of our earlier posts, we had written about yoga for constipation. Today's post will be about yoga for indigestion.

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What Causes Indigestion?

Some of the causes for indigestion include:

• Irregular food habits, intake of junk foods and excessive food intake
• Excessive smoking and alcohol consumption
• Certain health conditions and certain medications
• Stress

Yoga for Indigestion

Given below are some of the most effective yoga poses for indigestion.

1) Triangle Pose

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2) Thunderbolt Pose

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3) Half Spinal Twist

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4) Child Pose

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5) Boat Pose

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6) Seated Forward Bend

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7) Cow Pose

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8) Cat Pose

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9) Sphinx Pose

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10) Bow Pose

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11) Bridge Pose

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12) One-Legged Bridge Pose

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13) Wind Relieving Pose

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14) Shoulder Stand

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15) Plough Pose

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Practicing the above-mentioned yoga poses for indigestion will help to strengthen your digestive system thereby boosting your physical and psychological wellness.