In previous posts, we had written about the Most Effective Yoga Poses for Lung Health, Most Effective Mudras for Lung Health and Best Pranayama Techniques for Lung Health. Today's post will be about the most effective essential oils for lung health.
How Do Essential Oils Strengthen Lungs?
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Essential oils possess antiviral, antibacterial, anti-inflammatory, bronchodilator and mucolytic properties. According to a research, various studies have proved that these properties of essential oils aid in relieving respiratory tract conditions.
Essential Oils For Relieving Respiratory Conditions and Promoting Lung Health
Essential oils mentioned below have proven records for relieving respiratory conditions and strengthening lungs.
1) Eucalyptus Essential Oil
According to a research, eucalyptus essential oil promotes immune function of respiratory tract and body. The anti-inflammatory and anti-oxidative properties of eucalyptus essential oil help to relieve symptoms of asthma and prevent COPD from advancing.
2) Anise Essential Oil
Anise essential oil relieves respiratory conditions including bronchitis and asthma. It is also effective in relieving lung congestion.
3) Peppermint Essential Oil
Inhaling peppermint essential oil boosts circulation to lungs. According to a study, lung function improved in a lung test conducted after intake of peppermint essential oil, Intake of peppermint essential oil strengthens inspiratory muscles.
4) Tree Tea Oil
Tea tree essential oil possesses antiviral properties. It also stimulates immune function. According to a study, tree tea essential oil cures cold, cough, asthma and bronchitis.
5) Rosemary Essential Oil
Rosemary essential oil relieves phlegm. It is also used in curing symptoms of asthma.
6) Oregano Essential oil
Oregano essential oil loosens phlegm and helps with the functioning of respiratory tract. It is also effective in treating bronchitis. The antioxidant properties of oregano essential oil help to promote immunity and strengthen lungs.
7) Cinnamon Essential Oil
Cinnamon essential oil loosens phlegm and cures cough. According to a study, cinnamon essential oil has been proven to be an effective remedy in preventing respiratory tract pathogens.
8) Thyme Essential Oil
Thyme essential oil boosts immune power. A study has proved that the antiviral properties of thyme essential oil help to reduce symptoms of coronavirus.
9) Frankincense Essential oil
Frankincense essential oil helps to regulate oxygen flow in lungs. According to a study, it is also effective in curing cough, wheezing, sinus, asthma and bronchitis.
10) Cypress Essential Oil
Cypress essential oil relieves phlegm in respiratory tract and boosts functions of lungs. It is also effective in treating respiratory conditions including asthma.
It is highly recommended to use essential oil after diluting as suggested on this page.
Rama Thamizharasu
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