How Do Essential Oils Strengthen Lungs?
Essential oils possess antiviral, antibacterial, anti-inflammatory, bronchodilator and mucolytic properties. According to a research, various studies have proved that these properties of essential oils aid in relieving respiratory tract conditions.
Essential Oils For Relieving Respiratory Conditions and Promoting Lung Health
Essential oils mentioned below have proven records for relieving respiratory conditions and strengthening lungs.
1) Eucalyptus Essential Oil
According to a research, eucalyptus essential oil promotes immune function of respiratory tract and body. The anti-inflammatory and anti-oxidative properties of eucalyptus essential oil help to relieve symptoms of asthma and prevent COPD from advancing.
Benefits of eucalyptus essential oil include:
- Reduces rheumatic pain
- Effective against rats
- Destroys harmful bacteria including E.coli
2) Anise Essential Oil
Anise essential oil relieves respiratory conditions including bronchitis and asthma. It is also effective in relieving lung congestion.
Benefits of anise essential oil include:
- Relieves menstrual cramps
- Effective against pests and mosquitoes
- Helps to cure migraine
3) Peppermint Essential Oil
Inhaling peppermint essential oil boosts circulation to lungs. According to a study, lung function improved in a lung test conducted after intake of peppermint essential oil, Intake of peppermint essential oil strengthens inspiratory muscles.
Important benefits of peppermint essential oil include:
- Helps to cure joint pain
- Cures muscle cramps
- Relieves itching sensation on skin
Important benefits of tea tree essential oil include:
- Cures acne
- Clears lice and dandruff and promotes hair health
- Helps to prevent skin infections
5) Rosemary Essential Oil
Rosemary essential oil relieves phlegm. It is also used in curing symptoms of asthma.
Important benefits of rosemary essential oil include:
- Boosts immunity
- Postpones signs of ageing
- Helps to relieve stress
6) Oregano Essential oil
Oregano essential oil loosens phlegm and helps with the functioning of respiratory tract. It is also effective in treating bronchitis. The antioxidant properties of oregano essential oil help to promote immunity and strengthen lungs.
Important benefits of oregano essential oil include:
- Helps to reduce risk of cancer
- Improves digestion
- Promotes skin glow
7) Cinnamon Essential Oil
Cinnamon essential oil loosens phlegm and cures cough. According to a study, cinnamon essential oil has been proven to be an effective remedy in preventing respiratory tract pathogens.
Benefits of cinnamon essential oil include:
- Heals skin conditions
- Boosts libido
- Reduces blood glucose levels
Important benefits of thyme essential oil include:
- Supports heart health
- Prevents hair loss
- Improves memory power
Benefits of frankincense essential oil include:
- Prevents tooth decay, toothache and gum conditions
- Heals skin conditions
- Aids in treating arthritis
10) Cypress Essential Oil
Cypress essential oil relieves phlegm in respiratory tract and boosts functions of lungs. It is also effective in treating respiratory conditions including asthma.
Benefits of cypress essential oil include:
- Cures puffy eyes
- Helps to relieve varicose veins
- Cures muscular spasm