Best Essential Oils for Lung Health

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In previous posts, we had written about the Most Effective Yoga Poses for Lung Health, Most Effective Mudras for Lung Health and Best Pranayama Techniques for Lung Health. Today's post will be about the most effective essential oils for lung health.

How Do Essential Oils Strengthen Lungs?

Photo courtesy: Photo by Monstera from Pexels

Essential oils possess antiviral, antibacterial, anti-inflammatory, bronchodilator and mucolytic properties. According to a research, various studies have proved that these properties of essential oils aid in relieving respiratory tract conditions.

Essential Oils For Relieving Respiratory Conditions and Promoting Lung Health

Essential oils mentioned below have proven records for relieving respiratory conditions and strengthening lungs.

1) Eucalyptus Essential Oil

According to a research, eucalyptus essential oil promotes immune function of respiratory tract and body. The anti-inflammatory and anti-oxidative properties of eucalyptus essential oil help to relieve symptoms of asthma and prevent COPD from advancing.

Benefits of eucalyptus essential oil include:

  • Reduces rheumatic pain
  • Effective against rats
  • Destroys harmful bacteria including E.coli
2) Anise Essential Oil

Anise essential oil relieves respiratory conditions including bronchitis and asthma. It is also effective in relieving lung congestion.

Benefits of anise essential oil include:

  • Relieves menstrual cramps
  • Effective against pests and mosquitoes
  • Helps to cure migraine
3) Peppermint Essential Oil

Inhaling peppermint essential oil boosts circulation to lungs. According to a study, lung function improved in a lung test conducted after intake of peppermint essential oil, Intake of peppermint essential oil strengthens inspiratory muscles.

Important benefits of peppermint essential oil include:

  • Helps to cure joint pain
  • Cures muscle cramps
  • Relieves itching sensation on skin
4) Tree Tea Oil

Tea tree essential oil possesses antiviral properties. It also stimulates immune function. According to a study, tree tea essential oil cures cold, cough, asthma and bronchitis.

Important benefits of tea tree essential oil include:

  • Cures acne
  • Clears lice and dandruff and promotes hair health
  • Helps to prevent skin infections
5) Rosemary Essential Oil

Rosemary essential oil relieves phlegm. It is also used in curing symptoms of asthma.

Important benefits of rosemary essential oil include:

  • Boosts immunity
  • Postpones signs of ageing
  • Helps to relieve stress
6) Oregano Essential oil

Oregano essential oil loosens phlegm and helps with the functioning of respiratory tract. It is also effective in treating bronchitis. The antioxidant properties of oregano essential oil help to promote immunity and strengthen lungs.

Important benefits of oregano essential oil include:

  • Helps to reduce risk of cancer
  • Improves digestion
  • Promotes skin glow
7) Cinnamon Essential Oil

Cinnamon essential oil loosens phlegm and cures cough. According to a study, cinnamon essential oil has been proven to be an effective remedy in preventing respiratory tract pathogens.

Benefits of cinnamon essential oil include:

  • Heals skin conditions
  • Boosts libido
  • Reduces blood glucose levels
8) Thyme Essential Oil

Thyme essential oil boosts immune power. A study has proved that the antiviral properties of thyme essential oil help to reduce symptoms of coronavirus.

Important benefits of thyme essential oil include:

  • Supports heart health
  • Prevents hair loss
  • Improves memory power
9) Frankincense Essential oil

Frankincense essential oil helps to regulate oxygen flow in lungs. According to a study, it is also effective in curing cough, wheezing, sinus, asthma and bronchitis.

Benefits of frankincense essential oil include:

  • Prevents tooth decay, toothache and gum conditions
  • Heals skin conditions
  • Aids in treating arthritis

10) Cypress Essential Oil

Cypress essential oil relieves phlegm in respiratory tract and boosts functions of lungs. It is also effective in treating respiratory conditions including asthma.

Benefits of cypress essential oil include:

  • Cures puffy eyes 
  • Helps to relieve varicose veins 
  • Cures muscular spasm

It is highly recommended to use essential oil after diluting as suggested on this page.

இரமா தமிழரசு
Rama Thamizharasu

Welcome to Yogaaatral. I am a yoga therapist, touch healer, seo consultant, writer and translator. I have authored e-books on subjects including yoga therapy for certain health conditions and natural remedies to treat illnesses for my clients across the world.

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