சமீப வருடங்களில் மண்பானை மறுபிறப்பு எடுத்திருக்கிறது என்று தான் சொல்ல வேண்டும். இயற்கையோடு ஒன்றி வாழும் ஊர்ப்புறங்களில் கூட மண்பானை சமையல் குறைந்திருந்த வேளையில், உடல் நலம் பற்றிய விழிப்புணர்வின் காரணமாய் சமையலறையில் மண்பானைகள் மீண்டும் தோன்றத் தொடங்கி விட்டன. கேன் தண்ணீர் பயன்பாட்டிற்கு வந்ததும் மண்பானை பரண் ஏறிய நிலை இப்போது மாறத் தொடங்கியிருக்கிறது. இன்றைய பதிவில் மண்பானை தண்ணீரைக் குடிப்பதால் உண்டாகும் நன்மைகள் பற்றி பார்க்கலாம்.
Health Benefits of Drinking Earthen Pot Water
Drinking clay pot water offers loads of health benefits. Here are some of the most important benefits of drinking water from clay pot:
1) Naturally Cool Water
Clay pot cools water naturally. Water in the pot that seeps through these pores evaporate resulting in taking the heat off the water inside and cooling the pot water. Hence, clay pot water is cool during hot summer days.
Clay pot water is cool when the air outside is moist. During low moisture in air as in winter times, pot water is less cool.
2) Clay Pots Enhance the Quality of Water
Pots made of clay, a gift of nature, has the ability to release toxins from water. Hence, water stored in clay pots is of superior quality that provides optimum health benefits to the body.
3) Earthen Pot Makes the Water Nutrient-Rich
Clay pot releases minerals including iron, calcium and magnesium into the water. Hence, we get to drink nutrient-rich water from clay pot.
Local and online stores offer a wide range of earthen pots for drinking water. Check this page to buy clay pots for drinking water from Amazon.
4) Improves DIgestion
Clay pot water supports digestive system. The alkaline properties of clay neutralize the acid in our stomach thereby boosting digestion. Minerals and salts in clay aid in treating digestive issues including bloating, constipation and acid reflux.
Visit this page to read about the Best Yoga Poses for Acid Reflux.
5) Boosts Immunity
By aiding in detoxification, clay pot water boosts metabolism thereby increasing immune function.
Right from production till the time it gets discarded after prolonged use or owing to damage, clay pots do not pollute the environment. Even when disposed off, its decomposition is natural without emitting any harmful chemicals.
According to a research, sheep affected by heat stress experienced healthy changes following consumption of clay pot water. The research also declares that apart from preventing weight loss in sheep affected by heat stress, earthen pot water also supported metabolism and resulted in improved health in sheep.
Points to Note Before Using New Clay Pot for Drinking Water
Here is the procedure to follow before using your new earthen pot for drinking water:
- Cleanse the clay pot well in running water. You can scrub the pot, both on the inside and outside without using any chemical including soaps.
- Place the clay pot in a bucket filled with water. Fill the pot with water as well.
- Keep changing the water for three days.
- On the fourth day, you can start using the clay pot for drinking water.
Why is it Good to Add Vetiver in Clay Pot Water?
The health benefits of adding vetiver to earthen pot water are immense. Vetiver not only cools the body but offers various other benefits as well. Rinse vetiver in running water and place it in a white cloth. Knot the cloth to secure vetiver in it and place it in the clay pot filled with drinking water. You can start drinking the water after two to three hours. You can also add black cumin along with vetiver.
Considering the benefits offered by earthen pot water to us and to the world we live in, it is high time we started using clay pot for drinking water.
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