Yogamudra is the practice of mudra while in asana. Psychic Union Pose, as Yogamudra is called in English, regulates flow of psychic energy. It also acts as a channel to communicate the activities of the brain that correspond with outer organs to respective organs.
Other Benefits of Psychic Union Pose
- The pose promotes blood flow throughout the body.
- It boosts lung health.
- It stimulates nervous system.
- Neck and back muscles are strengthened.
- The pose boosts function of abdominal organs.
- Regular practice of the pose helps to improve focus.
- It awakens kundalini energy.
Step-by-Step Guide
- Assume Lotus Pose.
- Slide your hands behind your back and hold the right wrist with your left hand.
- With exhalation, bend forward without raising your buttock and place your forehead on the floor.
- Hold the pose for 30 seconds. As you advance in practice, increase the duration to two minutes.
Note
Those with severe spine conditions, severe back pain, high blood pressure and hernia should refrain from practicing the pose.