17 Most Effective Yoga Poses to Reduce Thigh Fat

Spot reduction is a myth. Working out the whole body helps to reduce excess fat accumulation in various body parts. Today's post will be about yoga poses to reduce thigh fat.

How Yoga Helps to Reduce Thigh Fat?

Yoga for legs help to strengthen leg muscles.

Yoga poses to reduce thigh fat mentioned here strengthen liver and stimulate liver function thereby aiding in reducing thigh fat naturally.

Low estrogen levels can cause excess fat accumulation in thighs. Yoga increases estrogen levels thereby supporting thigh fat reduction.

Overall weight gain causes increase in thigh fat. Since yoga regulates weight, practicing yoga poses for thigh fat help to reduce excess fat accumulation in thighs.

Yoga Poses to Reduce Thigh Fat

Here are the most effective yoga poses for thigh fat.

1) Chair Pose

Visit this page for Chair Pose benefits and instructions.

2) Triangle Pose

Visit this page for Triangle Pose benefits and instructions.

3) Reverse Warrior Pose

Visit this page for Reverse Warrior Pose benefits and instructions.

4) Virya Stambhan Pose

Visit this page for Virya Stambhan benefits and instructions.

5) Garland Pose

Visit this page for Garland Pose benefits and instructions.

6) Camel Pose

Visit this page for Camel Pose benefits and instructions. 

7) Boat Pose

Visit this page for Boat Pose benefits and instructions.

8) Gracious Pose

Visit this page for Gracious Pose benefits and instructions.

9) Head to Knee Pose

Visit this page for Head to Knee Pose benefits and instructions.

10) Wide Legged Seated Forward Fold

Visit this page for Wide Legged Seated Forward Fold benefits and instructions.

11) Supine Thunderbolt Pose

Visit this page for Supine Thunderbolt Pose benefits and instructions.

12) Locust Pose

Visit this page for Locust Pose benefits and instructions.

13) King Cobra Pose

Visit this page for King Cobra Pose benefits and instructions.

14) Bow Pose

Visit this page for Bow Pose benefits and instructions.

15) Bridge Pose

Visit this page for Bridge Pose benefits and instructions.

16) Plough Pose

Visit this page for Plough Pose benefits and instructions.

17) Reclining Angle Pose

Visit this page for Reclining Angle Pose benefits and instructions.

Perform the above-mentioned yoga poses to reduce thigh fat. Never push yourself hard to perfect a pose. Yoga blocks can be used for support.

Visit this page for the most effective yoga poses for tummy fat

Check this post for 19 Best Yoga Poses to Reduce Hip Fat.

Picture of இரமா தமிழரசு
Rama Thamizharasu

Welcome to yogaaatral. I am a yoga therapist, SEO consultant, writer and translator. If you love pets, we invite you to visit our pet blog @ https://voiceofapet.blogspot.com/ and our YouTube Channel http://www.youtube.com/@PetsDiaryandMomsToo

Comment

Your email address will not be published. Required fields are marked *

  • Subscribe

    * indicates required
  • Search
  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist.