Indigestion is among the major causes that lead to various health conditions. Some of the natural ways in which digestive disorders can be addressed include yoga therapy, acupuncture, acupressure and essential oils. Hope you read our earlier post on the best yoga poses for Indigestion . Studies have proved the efficacy of essential oils in treating indigestion. Today's post is about essential oils for digestion.
Effective Essential Oils for Digestion
Some of the most effective essential oils for indigestion include:
1) Ginger Essential Oil
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According to various studies, ginger is an effective natural remedy for nausea, vomit and indigestion. A research has proven that ginger cures symptoms of indigestion including nausea and does not cause any side effects.
To treat indigestion with ginger essential oil, you can diffuse the oil. You can also apply one to two drops of the essential oil on your abdominal area.
2) Peppermint Essential Oil
Various studies have proved that peppermint essential oil is effective in treating symptoms of indigestion including bloating, pain and vomit.
A drop or two of peppermint essential oil can be added to a glass of water and consumed for relief from nausea. Inhaling peppermint essential oil can also relieve nausea.
Those interested in enrolling for yoga and meditation classes that also include sessions on essential oil can visit this page .
3) Cardamom Essential Oil
Studies have proven the efficacy of cardamom in improving digestion. According to a study , cardamom not only stimulates digestion but also aids in treating heartburn and acid reflux .
A drop or two of cardamom essential oil can be added to a glass of water and consumed to boost digestion.
Check here for the most effective yoga poses for acid reflux.
4) Bergamot Essential Oil
Bergamot essential oil reacts with digestive enzymes and improves digestion.
According to an expert in the field, five drops of bergamot essential oil can be applied on the abdomen as a natural remedy from indigestion .
5) Frankincense Essential Oil
According to an expert, frankincense essential oil supports healthy bowel movements and also relieves nausea and bloating.
A drop or two of frankincense essential oil can be added to a glass of water for relief from indigestion.
Rama Thamizharasu
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