Yoga Poses
Yoga Pose for Day 94 - Fish Pose (Matsyasana)
Fish Pose is an effective counter pose for Shoulder Stand, Plough Pose and Reclining Angle Pose in which the back is in forward bend though we bend backwards.
Fish Pose is an effective counter pose for Shoulder Stand, Plough Pose and Reclining Angle Pose in which the back is in forward bend though we bend backwards.
Today's yoga pose involves performing Lotus Pose in Plough Pose. You are well aware of both the poses. The pose is called Padma Halasana in Sanskrit. It is also called as Padma Pindasana meaning Lotus Embryo Pose, though there is slight variation to Lotus in Plough Pose.
Sometimes, you have a destination like this in mind… but end up capturing this: but, the beauty is you made a step forward…Every move presents
We have, earlier, covered the benefits and how-to-do of Bound Angle Pose and Upward Seated Angle Pose. Today will be about Reclining Angle Pose. The pose is called Supta Konasana in Sanskrit.
In one of our earlier posts, we have covered the benefits and how-to-do of Half Plough Pose. Today's pose is a full version of Half Plough Pose, that is, Plough Pose. It is called as Halasana in Sanskrit. 'Hala' means 'plough'.
Shoulder Stand is called Sarvangasana in Sanskrit. 'Sarva' means 'all' and 'anga' means 'body parts'. This pose involves holding the weight of the body in shoulders and head. Shoulder Stand is called the Queen of all Yoga Poses.
Yesterday's post was about Four-Footed Pose, a variation of Bridge Pose. Bridge Pose on Elbows, which we are going to work on today is also a variation of Bridge Pose. The pose is called Dhva Pada Dhanurasana in Sanskrit. 'Dhva' means 'both', 'pada' means 'leg' and 'foot' and 'dhanur' means 'bow'.
Four-Footed Pose is a variation of Bridge Pose. The pose is called Chatush Padasana in Sanskrit. The term 'chatush' means 'four' and 'pada' means 'foot' and 'leg'.
It will be no surprise if you feel compelled to immediately try the pose. Such is the relaxation one gets the very moment watching a practitioner perform Makarasana, as Crocodile Pose is called in English. 'Makara' means 'crocodile'.
Locust Pose is one of the excellent prone yoga poses for beginners that offers amazing health benefits. The pose is also called Salabhasana in Sanskrit, 'Salabha' means 'locust'. The pose is also referred to as Grasshopper Pose in English.
Hello Readers, Owing to lack of time we could not upload today's Yoga Pose for the Day. We will upload the same tomorrow. Kindly stay connected.
In our earlier posts, we had covered the benefits and how-to-do of Hand-to-Big Toe Pose and Extended Hand-to-Big Toe Pose. The pose for today is Reclining Hand-to-Big Toe Pose. The pose is called Supta Padangustasana in Sanskrit.
Half Plough Pose is called Ardha Halasana in Sanskrit. 'Ardha' means 'half' and 'hala' means 'plough'. It is named thus due its similarity in appearance to half plough.
Yesterday's pose was about Bridge Pose. Today's pose is about One-Legged Bridge Pose. One of the effective yoga poses for thyroid conditions...
One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.
Well, the post for 82-nd yoga pose is ready for upload. But what held me back was my wish to share the beauty of the sky that I witnessed this morning. In a lifestyle with fixed routines
This is a compilation of 30 simple standing yoga poses for beginners. You are well aware of the benefits of each of the poses mentioned here. Let us have a look at the common benefits standing yoga poses offer.
Few days ago, we had covered the benefits and how-to-do of Peacock Pose. Today's post is about Lotus Peacock Pose, which is a more challenging version of Peacock Pose.
In our recent posts, we had covered the benefits and how-to-do of One-Legged King Pigeon Pose and Downward Facing Pigeon Pose. Today's post is about King Pigeon Pose, which is one of the most challenging backbends.
Yesterday's post was about One-Legged King Pigeon Pose. Today we will see how to prepare your body so you can perform challenging yoga poses. Performing Downward Facing Pigeon Pose helps to promote flexibility.
