Morning yoga gently wakes up the body, improves blood circulation, and prepares the mind for the day ahead. You do not need a long or complicated practice. A few simple poses done mindfully are enough to feel refreshed and positive.
Do you feel dull the moment you wake up in the morning? Well, here is one of the best ways to start your day. Read on the know about 5 simple yoga poses for beginners. You may want to go through the instructions, particularly the note in the instructions before attempting the pose.
Today's world may give the best comforts but exhaustion comes with the package. The tricky situation is that this exhaustion is not just physical but also mental and emotional. For many women, especially those balancing work and home, handling caregiving and with creative pursuits, this constant fatigue feels like the norm.
The article explains how yoga helps children with autism based on studies. Every child is unique . To understand what is going on in a child's world, we need to switch our minds to child mode. This is even more important when we interact with autistic children. Right from their language to their approach, everything is unique and should be treated with respect and understanding.
According to a research based on data collected on uterine fibroids including incidence and mortality at global, regional and national level, incidence of uterine fibroids has increased over 65% in the last thirty years. This post covers the best yoga poses for uterine fibroids, which would mitigate symptoms and aid in prevention and cure when used along with prescribed remedies by experts in the field.
Based on various studies between 1990 - 2021 on infertility, WHO has released a statement this year. According to the statement, about 1 in 6 persons experience infertility at some stage during their life. Fertility yoga is highly recommended to address most of the causes of infertility.
According to various studies, prostate enlargement is common in men over 50 years of age. Approximately the size of a walnut, prostate is a part of reproductive system in men. When it gets bigger, it is called prostate gland enlargement...
According to statistics by various studies conducted across the globe, there is a tremendous increase in the number of people using spectacles or contact lens. Natural remedies for eyesight improvement ...
We had covered the health risks associated with prolonged sitting in our earlier post. This post is about the best yoga poses to prevent health hazards caused by prolonged sitting.
Hair loss is becoming an increasing concern in recent decades among global population. Various studies have proved that there is an increase in baldness in younger generation. It is also evident from researches...
According to various studies, recent years have witnessed a global increase in people suffering from arthritic conditions, the types of which are over 100. Though it is said that there is no cure for this health issue, those suffering from various forms of arthritis
Recent years have witnessed a great increase in the population suffering from acid reflux. A research conducted in Norway has announced that those suffering from acid reflux has increased by 50 percent in 10 years...
Various studies have been conducted across the world to assess the benefits of yoga. It has been proven by studies that yoga is effective for heart health. Read on to learn about 16 most effective yoga poses for heart health.
"Sleep is that golden chain that ties health and our bodies together" - Thomas Dekker. Insomnia can lead to various health conditions...
Back pain is one of the most common health conditions these days. Out of the various reasons for back pain, the obvious reasons are the lifestyle and working pattern that are prevalent in the society. Unhealthy lifestyle choices, lack of exercise and prolonged hours of sitting
Every birthday can bring in loads of memories and along with it can make the mind list all past accomplishments, abandoned efforts and a lengthy to-do-list. Blessed are children as they don't complicate their minds with overflowing thoughts; their lives are simple and they demand nothing but to let them be what they are. Children's birthday celebrations can be great fun to watch and before you know you will feel as young as they are.
Ancient Siddhars have mentioned that constipation and indigestion are the root causes of all ailments. Constipation not only affects physical health but also negatively impacts mental health. According to studies,..
Physical labor, traditional foods, good sleep, good environment and staying stress-free contributed to the healthy immune system enjoyed by our ancestors. Times have changed now and corona has made things ...
The importance of having healthy digestive function can never be over emphasized. In one of our earlier posts, we had written about yoga for constipation. Today's post will be about yoga for indigestion.
Chronic neck pain has become one of the most common health conditions affecting global population. Work related neck pain apart...
