yoga pose for constipation

Yoga Poses

Yoga Pose for Day 24 – Twisted Pose (Vakrasana)

‘Vakra’ in Sanskrit means ‘twisted’. The pose is performed by twisting the spine in both ways. Hence, the flexibility of spine is increased and tightness is reduced. Twisting also strengthens the hips and improves function of digestive system.

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  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
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