Pranayama, which is an integral part of yogic practice supports body, mind health. While practicing pranayama is effective in strengthening lungs, certain types of pranayama are highly effective in strengthening lungs and relieving lung conditions.
Hope you read our post on the Most Effective Yoga Poses for Stress Relief in which we had highlighted the negative impact of stress on our health. Just as yoga helps to treat stress and anxiety, essential oils for stress relief can as well be an effective way to alleviate stress.
In one of earlier posts, we had covered the most effective yoga poses for stress relief. Today's post will be about mudras for stress relief....
There is noticeable increase in the percentage of global population suffering from headaches including migraine. Wrong posture, constipation, indigestion, hormone imbalances and stress are some of the causes of headaches.
Owing to changes in the way of life in the last few decades thanks to technology-dependent lifestyle, there has been a heavy impact on the physical and mental health of global population. Migraine, which was not common in the past, is now the third most common health condition in the world...
Being drenched by heavy downpours are special childhood memories. Those were the times when 'staying in the present' was easily accomplished without being advised. The sight of dark clouds sets the mood and the first drops of rain set the stage for action-packed kids' moments.
Mudras are powerful in treating various health conditions including headaches. Given below are the most effective mudras for headache relief...
Various studies have proved the health benefits of Tulsi essential oil. Tulsi is effectively used in treating common cold, cough, skin conditions and poor memory...
"Sleep is that golden chain that ties health and our bodies together" - Thomas Dekker. Insomnia can lead to various health conditions...
Reverse walking may seem strange to hear about initially but learning about reverse walking benefits will make you take your steps backwards. It is believed that 100 steps of reverse walking can equal 1000 steps of forward walking, that is, conventional walking. Though...
In a post sometime back, we had talked about the benefits of turmeric, which is a natural remedy for a wide range of illnesses from common cold, cough to cancer prevention. The benefits of turmeric essential oil are also equally impressive.
First things first. To prepare foxtail millet onion rava dosa given here, you need regular dosa batter (rice + urad dal). And, the taste of foxtail millet rava dosa was yummy...
Foxtail millet, which for over thousands of years remained a part of regular diet of ancient people faded into the background in the last century. While recent years witnessed resurfacing of millets, it was after the pandemic that a good percentage of people became millet-friendly. And who can resist after learning ...
Essential oils should be diluted before using. We have given general guidelines on how to dilute essential oils. Still, it is recommended to seek professional guidance before using them for specific conditions...
Hello Dosa lovers! Our earlier posts were about preparing little millet upma and little millet kitchadi. Today, let us see how to prepare nutrition-filled little millet dosa, one of the most simple and delicious dosa...
In one of our earlier posts, we had we had written about the making of little millet upma. In case you missed it, here is the recipe. Let's see how to make little millet kitchadi.
If you are one of those upma-haters, you may want to hurry past this page. Yet, hang on, for this, though a upma recipe, is a millet upma recipe, particularly, little millet upma recipe. If you are still undecided, you may want to consider the benefits of little millet to decide in favor of this recipe, which is not only healthy but tasty as well...
Little millet, just like every other major millet grown in this part of the world, finds mention in one of the ancient Tamil texts Tholkappiyam. It is mentioned that little millet was one of the main foods for people living in 'mullai' meaning 'the land of the forest'...
Essential oils are extracted from roots, stems, leaves, petals, buds and flowers of medicinal plants. The benefits of essential oils are immense.
A popular ancient saying in Thamizh goes like this, "With 10 pepper in hand, you can accept your enemy's invitation to dine at their place". No wonder, considering pepper can effectively eliminate toxins from the body. The health benefits of pepper were greatly put to use by ancient Thamizh...
