Yoga Pose for Day 34 – Lion Pose (Simhasana)

In Sanskrit, ‘Simha’ means ‘lion’. The tongue of the lion is a weapon in itself. Lion’s tongue has the power to tear its prey’s body. Roaring in Lion Pose strengthens platysma, which is a sheet of muscle that extends from collar bone to the angle of the jaw. It promotes healthy function of muladhara, jalandhara and uddiyana bandhas and regulates flow of prana in the body.

Lion Pose benefits

Lion Pose variation

Other Benefits of Lion Pose
  • The pose relieves respiratory conditions and strengthens lungs.
  • It boosts immune function.
  • The pose strengthens the spine.
  • It strengthens the nervous system.
  • It is an effective yoga pose for eyesight.
  • It improves blood flow to face.
  • Regular practice of the pose helps to cure stammering.
  • The pose relieves back pain.
  • Tai Chi practice boosts self-confidence

Yoga Pose for Day 32 – Boat Pose (Navasana)

‘Nava’ in Sanskrit means ‘boat’. Since the pose resembles the shape of a boat, it is named thus. Just as a boat maintains balance on water, the pose helps to maintain body’s balance. This is achieved by the stimulation of Solar Plexus chakra and Sacral chakra. Proper functioning of these two chakras promotes self-esteem, self-confidence and determination. These traits

Read More »

Comment

Your email address will not be published. Required fields are marked *

  • Subscribe

    * indicates required
  • Search
  • Similar to Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar would have been the world's first anatomical scientist. 
  • English (UK)