In our earlier post on the Most Effective Yoga Poses for arthritis, we had written about the types of arthritis, causes and symptoms and the best yoga poses for arthritis. Today's post is about the most effective mudras for arthritis.
Hope you read our post on the best Yoga Poses for Acid Reflux. Today's post will be on the most effective mudras for acid reflux, which is a growing concern among global population.
According to various studies, mudras play an important role in treating health issues. A study on the role of a particular mudra in preventing heart conditions has proven that the said mudra is highly effective in supporting heart health. Read on for the 7 amazing mudras for heart.
Hope you read our earlier post on insomnia causes, health conditions caused by sleeplessness and best yoga poses for lack of sleep. Mudras play a great role in treating insomnia. Read on for the 4 best mudras for insomnia.
According to a research based on data collected on uterine fibroids including incidence and mortality at global, regional and national level, incidence of uterine fibroids has increased over 65% in the last thirty years. This post covers the best yoga poses for uterine fibroids, which would mitigate symptoms and aid in prevention and cure when used along with prescribed remedies by experts in the field.
According to various studies, regular practice of yoga and mudras support optimal physical and mental health. Hope you read our earlier post on...
Hope you read our earlier post on 15 Best Yoga Poses for Indigestion. Read on for the best mudras for indigestion.
Based on various studies between 1990 - 2021 on infertility, WHO has released a statement this year. According to the statement, about 1 in 6 persons experience infertility at some stage during their life. Fertility yoga is highly recommended to address most of the causes of infertility.
Hope you read our ealier post on the benefits of drinking earthen pot water. The types of clay pots available are so vast that it may be time consuming to choose the right one. Here is a review that may serve as a guide to identify some of the best clay pots available in market...
Earthenware has returned with a bang. Used since ancient times, clay pots nearly ceased to exist in many households. With increasing awareness and growing interest in getting back to age-old practices with regards to cooking..,
According to various studies, prostate enlargement is common in men over 50 years of age. Approximately the size of a walnut, prostate is a part of reproductive system in men. When it gets bigger, it is called prostate gland enlargement...
Hope you read our earlier posts on carbohydrates benefits and protein benefits. Let us have a look at the benefits of fat, health conditions associated with low fat and symptoms of fat deficiency...
Before yoga mats came into being, many yoga practitioners used cotton blankets for their practice. With the growing popularity of yoga, we find the demand for yoga mats growing and the supply is outmatching the demand. Now, yoga mats come in captivating colors and designs and they are made of different materials as well. The recent trend ...
Fermented rice is making a comeback to the plate beating the likes of idlis, pongal and poori. A commonly had food in the past, slowly became to be known as a commoner food. Now, with people becoming more health conscious, fermented rice is now where it deserves to be....
Considered by many as a work on god and as a medicinal book by few, Thirumoolar's Thirumanthiram is in reality a work on human anatomy. This may come as a surprise to many considering the fact this ancient text is thousands of years old.
Our earlier post was about the benefits of carbohydrates and symptoms of low carbs in diet. Now, let's focus on the benefits of protein, symptoms of protein deficiency and foods rich in protein.
Indigestion is among the major causes that lead to various health conditions. Some of the natural ways in which digestive disorders can be addressed include yoga therapy, acupuncture, acupressure and essential oils....
Hope you read our earlier post on the Benefits of Balanced Diet; Did Ancient Tamils Follow Balanced Diet. Today's post is about the importance of carbohydrates, issues caused due to low carbohydrate diet and carb rich...
The term balanced diet has gained popularity in recent years. It is said that this concept dates back to 15th century. However, the natural food habits of our ancestors had the right type of nutrients and vitamins and hence they ...
According to statistics by various studies conducted across the globe, there is a tremendous increase in the number of people using spectacles or contact lens. Natural remedies for eyesight improvement ...
