| 1) Lotus Pose | 36) Revolved Head to Knee Pose | 71) Warrior Pose 1 |
| 2) Standing Forward Bend | 37) Crow Pose | 72) Warrior Pose 2 |
| 3) Big Toe Pose | 38) Balancing Table Top Pose | 73) Eight Angle Pose |
| 4) Hand Under Foot Pose | 39) Half Upright Seated Angle Pose | 74) Peacock Pose |
5) Wide Legged Forward Bend Pose | 40) Balancing Bound Angle Pose | 75) Reverse Warrior Pose |
| 6) Mountain Pose | 41) Upward Seated Angle Pose | 76) Goddess Squat |
7) Upward Salutation Pose | 42) Bound Angle Pose | 77) Side Plank Pose |
| 8) Half Wheel Pose | 43) Bharadvaja's Twist | 78) One Legged King Pigeon Pose |
| 9) Arc of the Moon Pose | 44) Garland Pose | 79) Downward Facing Pigeon Pose |
| 10) Standing Backbend Bow Pose | 45) Extended Leg Squat Pose | 80) King Pigeon Pose |
| 11) Thunderbolt Pose | 46) Side Seated Angle Pose | 81) Lotus Peacock Pose |
12) Downward Facing Dog Pose | 47) Side Crow Pose | 82) Bridge Pose |
| 13) Cobra Pose | 48) Rest Pose | 83) One-Legged Bridge Pose |
| 14) Child Pose | 49) Half Chair Pose | 84) Half Plough Pose |
| 15) Sphinx Pose | 50) Chair Pose | 85) Reclining Hand-to-Big Toe Pose |
| 16) Seated Forward Bend | 51) Half Prayer Twist Pose | 86) Locust Pose |
| 17) Cat Pose | 52) Half Waist Wheel Pose | 87) Crocodile Pose |
| 18) Cow Pose | 53) Half Triangle Pose | 88) Four-Footed Pose |
| 19) Bow Pose | 54) Triangle Pose | 89) Bridge Pose on Elbows |
| 20) Wind Relieving Pose | 55) Revolved Triangle Pose | 90) Shoulder Stand |
| 21) Plank Pose | 56) Extended Triangle Pose | 91) Plough Pose |
| 22) Hero Pose | 57) Dolphin Pose | 92) Reclining Angle Pose |
| 23) Supine Thunderbolt Pose | 58) Virya Stambhan Pose | 93) Lotus in Plough Pose |
| 24) Twisted Pose | 59) Low Plank Pose | 94) Fish Pose |
| 25) Head to Knee Pose | 60) Intense Side Stretch Pose | 95) Legs Up the Wall Pose |
26) Half Spinal Twist | 61) Tree Pose | 96) King Cobra Pose |
| 27) Staff Pose | 62) Extended Hand to Big Toe Pose | 97) Wide-Legged Seated Forward Fold |
28) Reverse Table Top Pose | 63) Eagle Pose | 98) One-Leg Folded Forward Bend |
29) Seated Mountain Pose | 64) Wheel Pose | 99) Half Headstand |
| 30) Psychic Union Pose | 65) Thread the Needle Pose | 100) Headstand |
| 31) Camel Pose | 66) Gate Pose | |
| 32) Boat Pose | 67) Upward Bow Pose | |
| 33) Gracious Pose | 68) Low Lunge Pose | |
| 34) Lion Pose | 69) High Lunge Pose | |
| 35) Scale Pose | 70) Equestrian Pose | |
