The importance of having healthy digestive function can never be over emphasized. In one of our earlier posts, we had written about yoga for constipation. Today's post will be about yoga for indigestion.
ஊர்சுற்றிப் பார்ப்பதற்கும் வனப்புக்கும் என்ன சம்பந்தம் இருக்க முடியும் என்று யோசிக்கிறீர்களா? ஊர் சுற்றுதல், அதாவது, பயணம் என்பது ஆதி மனிதன் காலம்தொட்டே வாழ்வின், உயிர் வாழ்தலில் ஒரு அங்கமாக இருந்திருக்கிறது. ஆதி மனிதன்,
Acne, just like any other health condition, does not occur 'suddenly' as one tends to believe spotting it on an otherwise fine morning. Acne is just an outcome of how we treat our body and mind. Continue reading to learn the causes and natural remedies for acne.
Being beautiful is not just about possessing specific facial features; neither is it about the skin color. Beauty lies in healthy body and mind. You may wonder, then, why a list of products in this post to enhance beauty. Well, all the products mentioned here promote skin health thereby improving one's appearance.
Cough is your body's defense reflex that clears the airways, prevents infections and protects the lungs. Home remedies for cough are highly effective in treating dry cough as well as cough with mucus. Here are some of the most effective natural remedies for cough...
Chronic neck pain has become one of the most common health conditions affecting global population. Work related neck pain apart...
Spot reduction is a myth. Working out the whole body helps to reduce excess fat accumulation in various body parts. Today's post will be about yoga poses to reduce thigh fat.
Common cold, which was casually dismissed as a condition as, 'if left untreated will go away in a week's time and if you take medicines it will go away in four days' has now acquired a new status; yes, everyone knows only too well - a possible symptom of corona...
Ever since online classes became the order of the day, children are engaged in a whole lot of physical activities, which in a way is soul-soothing. A decade or two ago, children had all the time to engage in physical activities after ...
Our lungs connect us with the universe. Every cell in our body needs oxygen to survive. Lungs inhale air and...
Terms associated with stress relief including meditation and breathing techniques are trending search topics in Google these ...
As I was about to settle down to upload a three-day pending post for yogaaatral, my husband asked me to come to terrace immediately. The urgency in his voice clearly meant that there was something beautiful to witness in the skies. If you have been reading my posts...
We have earlier covered the benefits of mudras and also frequently asked questions about mudra practice. Today's post is about mudras for cold and cough.
தாய்மை – பிள்ளை பெற்றவர்களுக்கானது மட்டுமல்ல பெண்களுக்கானது மட்டுமல்ல மனிதர்களுக்கானது மட்டுமேவும் அல்ல தாய்மை என்கிற உன்னத உணர்வு அனைத்தையும் கடந்தது சிறு பூச்சிகள் முதல் பெரிய விலங்குகள் வரை சிறு குழந்தைகள் முதல்
A morning walk outdoors offers more than physical benefits. You come across a wide variety of people and are never deprived of interesting moments if you care to look around. Not just the people, the styles of exercising are varied...
Every alternate day when we set out for our morning walk, our minds invariably race to the times when walking was not just an exercise but very much an integral part of life. Right from attending schools and colleges to going to workplace and shops, people mostly...
Blessed are those who get relieved from headache with a cup of coffee or two hours of sleep or may be after a breath of fresh air.
As we had mentioned earlier, 10-minute yoga routine is aimed at bringing those with less time on hand to the yoga mat. Today's post will be the fourth in the series of 10-Minute Yoga Sessions.
Just like every nature lover I am always enchanted by the skies. Except for the times when the sun is unforgiving, I never return from the terrace without spending a few minutes sky-gazing every day.
