Announced by UN as the 'Tree of the 21st century', neem tree is placed at the top in the list of herbal plants by siddha medicine thousands of years ago. This goes to show the depth of knowledge possessed by Siddhars of Tamilnadu...
Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.
Mudra practitioners should commence their practice with Detoxification Mudra. This mudra has to be performed for 7 to 10 days
Before we proceed with learning how to perform various mudras and their benefits, here are some important points to note.
Ok, first things first. The photos in this post are not beautiful but the moments were. While there are innumerable benefits in exercising in the terrace...
Every birthday can bring in loads of memories and along with it can make the mind list all past accomplishments, abandoned efforts and a lengthy to-do-list. Blessed are children as they don't complicate their minds with overflowing thoughts; their lives are simple and they demand nothing but to let them be what they are. Children's birthday celebrations can be great fun to watch and before you know you will feel as young as they are.
Generally, it is said that chakras are the energy centers in the body, there are many chakras out of which seven are important and that every chakra is associated with an endocrine gland.
One of the obvious signs we tend to ignore while in front of the mirror is the hip fat. In most cases realization dawns only after we outgrow some trousers that were a perfect fit few months ...
உடல் எடைப் பராமரிப்புப் பகுதியில் முதலில் நாம் தொப்பையைக் கரைக்கும் ஆசனங்கள் பற்றி பார்க்கலாம்: வயிற்றில் அதிக சதை ஏன் உருவாகிறது? தொப்பை ஏற்படுவதற்கான காரணங்களில் சில: தவறான உணவுப் பழக்கம் உடற்பயிற்சியின்மை தூக்கமின்மை
Ancient Siddhars have mentioned that constipation and indigestion are the root causes of all ailments. Constipation not only affects physical health but also negatively impacts mental health. According to studies,..
Shopping for vegetables is never complete without a bunch of coriander and curry leaves. They are more than taste enhancers. These herbs offer loads of health benefits. Today's post will be about health benefits of coriander.
Mint is one of the most commonly grown herbs at home; in fact, their growth can be so overwhelming that they can completely occupy your garden space. There are over 600 varieties of mint...
Cuban oregano is one of the most commonly found plants in home garden. It serves as one of the best natural remedies to treat various health conditions for all ages. It is quite easy to grow this plant at home as it requires little maintenance. Cuban oregano is also known as Indian borage...
The lives of our ancient civilizations never cease to amaze us. Every aspect of their life is amazing, be it their food, eating habits, respect for nature - embracing it with all heart and being blessed by nature in return, their simplicity, just everything about their life is a reflection of their wisdom and meaningful approach to
Tulsi, an inevitable plant found commonly in Indian gardens is considered the queen of herbs. This definitely ranks among the go-for plants when you can have only a few plants in your garden. Tulsi, which is assoicated with divinity, has loads of medical benefits to offer.
Chennai may not be the place to visit if you look to beat the heat. Chennai and heat are inseparable for about 7 months in a year. If you are looking to visit a place that boasts of natural beauty, Chennai may go down on your list.
Physical labor, traditional foods, good sleep, good environment and staying stress-free contributed to the healthy immune system enjoyed by our ancestors. Times have changed now and corona has made things ...
In times when technology rules the world, it is but natural that you tweak your lifestyle to embrace the changes so you are not left behind. Ever since Google opened the gates for people to see what was happening in the world outside from the comfort of one’s home, the lifestyle of people across the world underwent changes...
The importance of having healthy digestive function can never be over emphasized. In one of our earlier posts, we had written about yoga for constipation. Today's post will be about yoga for indigestion.
ஊர்சுற்றிப் பார்ப்பதற்கும் வனப்புக்கும் என்ன சம்பந்தம் இருக்க முடியும் என்று யோசிக்கிறீர்களா? ஊர் சுற்றுதல், அதாவது, பயணம் என்பது ஆதி மனிதன் காலம்தொட்டே வாழ்வின், உயிர் வாழ்தலில் ஒரு அங்கமாக இருந்திருக்கிறது. ஆதி மனிதன்,
