Today's Pose is called Savasana in Sanskrit. 'Sava' means 'corpse' in Sanskrit. Since the practitioner lies down on the mat sans movement, the pose is named thus. However, I prefer to call it Rest Pose.
Out of the poses we have seen so far, here is a compilation of simple seated yoga poses for beginners. You are aware of the benefits of each of these poses. Seated yoga
In Sanskrit, 'baka' means 'crane'. Bakasana is interchangeably called as Crow Pose and Crane Pose. However, both are two different poses. In Crow Pose, the elbows are bent; in Crane Pose, the hands
In Sanskrit, the term 'parsva' means 'side', 'upavistha' means 'seated' and 'kona' means 'angle'. Since the pose involves stretching your legs sideways at an angle it is named thus. Side Seated Angle Pose
Given below are the rules to be followed to practice yoga. Kindly follow the rules and experience wonderful yoga session every time you unroll your yoga mat. Practice only on empty stomach. It is best to have bowel movement
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
